The Link Between Bad Oral Hygiene and a Sore Throat
by Sally Phillips
Having a sore throat is inconvenient and certainly not comfortable, especially if linked to a sore tongue. Bad oral hygiene isn't the first cause that comes to mind when dealing with a sore throat, but it can actually be one of the main causes. In fact, bad oral hygiene has a series of detrimental effects on health, causing cavities, gingivitis, periodontitis, halitosis and tonsillitis.
Mouth ulcers are also a common reason for a painful throat and tongue. They may be caused by cuts from sharp foods, a bacterial infection and canker sores, and easily affect the soft tissues inside the mouth. This condition is not only unpleasant but will also prevent you from getting the correct nutrition from your food.
Signs and Symptoms
If you're suffering from a sore throat due to dental or oral irritation, you will typically show some or all of the following symptoms:
- pain and difficulty swallowing
- swollen tongue
- sensitivity to hot or cold foods
- blisters containing fluid
- red or white spots on the throat or tongue
- fever or chills
How to Treat a Sore Throat
When a sore throat is due to bad dental hygiene, the first step is to take better care of your teeth. Aim to brush your teeth at least twice a day to prevent periodontal disease and reduce plaque. Floss every day and rinse your mouth daily with a specific mouth sore rinse, which typically cleans and soothes ulcers and other mouth irritation. Quitting smoking can also greatly improve your oral health. Improving your dental hygiene should eliminate the causes of your sore throat and promote long-term healing.
Several home remedies can also help you deal with the situation and soothe your sore throat and mouth. As well as the ideas below, remember to try to reduce stress, eat well, and look after your oral hygiene. Gargling with lukewarm water mixed with salt and turmeric powder is an excellent home remedy which will give your sore throat some relief. Another popular remedy is honey, which is known for its natural antibacterial properties that can quickly heal inflamed tissues: adding honey to a cup of herbal tea or hot water is a soothing natural cure for a sore throat. Another option is to add honey to the juice of half a lemon in hot water. However, remedies involving honey, lemon, or juice should be used sparingly, as too much sugar can cause cavities. Honey can be employed as a one-time solution, but it is best to turn to other remedies to avoid harming your teeth in the long run.
By improving your dental hygiene and experimenting with these simple home remedies, your sore throat should clear up within a week. Maintaining a correct dental care routine will ensure the health of your teeth and gums and help you be a healthier person in the long run.